Do you trust yourself enough to let your body tell you when you need more or less food?

No?

I didn't either back in the day. Sure, I trusted my body to let me know when I needed to pee, get more water, heal my wounds, blink, pump blood through my veins, breathe faster or slower, and grow and support 2 healthy babies to full-term pregnancies among MANY other things. But to trust myself around food? Forget it...

Welcome to the Mealtime Scaries. A horrifying struggle that stems from food and body obsession.

I mean, it seems so simple, right? Eat any food, with a balance of nourishment and satisfaction, in an amount that feels good to you.

DASSIT... ‍

Except, when you have an unhealthy relationship with food, spent your life chronically dieting, or grew up without knowing one adult who liked or even loved their body... then it's a whole new ballgame we talkin' here.

TRANSLATION: A healthy relationship with food = ...