Stop Eating & Training for the Number on the Scale
Fall in love with your workouts and eat without stress or shame by taking control of your fitness journey.
Stop Feeling Guilty About Eating A Cookie and Missing Leg Day
You want to feel confident with your workouts and food choices, but right now there are so many rules:
“You Can't Eat That”
“No Pain, No Gain”
“Tone This, Tone That”
“No Days Off”
“You Have To Be This Weight”
It’s exhausting and unnecessary.
You want to do right by your body; to be healthy and happy with your fitness journey. That's great, but you don’t need all these annoying (and frankly just wrong) rules to make that happen.
IT'S TIME FOR A CHANGE
Let’s be real, these rules are holding you back from your fitness potential but also your life!
You don’t need to work out because you “ate too many cookies on Thursday.” Let’s give you a cookie in one hand and a dumbbell in the other!
You don’t need to feel guilty for every rest day. You’re allowed to have a life outside of your workouts
Your motivation to go to the gym shouldn’t be “I’ve been so bad this week, now I have to go!”
It’s hard to feel motivated when you don't want to be there. But what if you started working out because it made you feel like a BADASS? Doesn’t that sound more fun?
Your fitness journey doesn't have to be filled with strict boring rules and feeling ashamed for your choices.
This can all be a reality, and it starts here.
Instead Of Guilt, Shame & Anxiety Calling The Shots, Let’s Put You In Control
This course will help you:
- Feel badass with every workout
- Find balance with your food and fitness choices (You don’t need to be perfect)
- Eat and train intuitively so you can know what’s right for you
- Be healthy without all these stressful food rules that bring shame to your life (chocolate cake doesn’t have to be the enemy)
- Start to trust yourself around food and in control of your fitness journey
- Stop making exercise feel like a chore and start to make it fun and empowering
Your BADASS Lesson Plan
LESSON 1:
- Discover The Right Fitness Goal For You To Feel More Badass
- How All Foods Can Fit
LESSON 2:
- Is Aesthetics Training Right For You?
- Learn Your Personal Hunger Cues
LESSON 3:
- Turn Your Workouts From Frustrating To Fun
- Learn Your Biological Vs Psychological Hunger
LESSON 4:
- Which Exercise Tools Are Right For You?
- How To Apply Sustainable Nutrition Habits
LESSON 5:
- How Rest Days Make You Stronger
- Unravel Your Fear Of Weight Gain
LESSON 6:
- Why Being Sore & Sweaty Doesn't Always Mean You Had A Good Workout
- Emotional Eating 101
LESSON 7:
- How To Overcome The All-Or-Nothing Mindset Around Fitness
- How to find your most Ideal and sustainable Body without obsessive nutrition
LESSON 8:
- Overcome Common Obstacles In Your New Fitness Journey
- Put It All Together With Abundant Nutrition
Build Your Own Workout Guides
As a special surprise, this course includes several workout guides where YOU choose which exercises YOU want to do.
That way, you can feel confident in your workouts without a strict program. Pick the exercises that make you feel the most badass! You get to decide the outcome!
Your self-care investment cost...
This 8-week, self-paced course will help you learn how to ditch the all-or-nothing mindset around health while we teach you how to create sustainable and healthy patterns for a lifetime! Are you ready to become a BADASS?
Frequently Asked Questions
Q: Is this course self-paced?
A: Yes it is! You can access the course on your laptop or phone.
Q: What if I fall behind on my lessons?
A: That’s completely OK because this is a self-paced course, this means you can take all the time you want, whatever is most comfortable for you.
Q: What If I have questions?
A: You will get emails from the creators in the first lesson if you need some extra help. Christi and Mark welcome any questions you might have.
Q: How long do I have access to the course for?
A: You have lifetime access to the course. We want you to be able to refer back to this course whenever you need it.
Q: This is a lot of information, what if it’s too much?
A: We get that this can seem overwhelming. Even though the course is made for 8 weeks, we want you to go at the pace that is right for you. Take 8 weeks or 80 weeks, whichever is right for you!
About your coaches, Mark And Christi!
Mark Breedon:
Mark is an Online Personal Trainer who focuses on moving away from the weight on the scale. Mark wants you to feel badass from what your body is capable of instead of what it is supposed to look like. Mark wants you to feel confident and badass and use your fitness journey to enhance your life. Mark believes every woman can be a strong, badass lifter and has made the vision of his career to change the way we see fitness. You can find out more about Mark on his IG @training.strong.women or his podcast Who’s Lifting Today.
Christi Brown:
Christi is an All-Foods-Fit Nutrition Coach who helps fitness lovers and Moms heal their relationship with food and their body image. As a former Athlete, Bodybuilder, and current Mom of 2 who was once stuck in the all-or-nothing mentality around health, Christi understand the deepest depths of this hell. She helps you move away from strict food rules so you can stop binge eating and learn how to trust yourself around all foods through your intuitive cues while feeling in control of your nutrition and training again. Christi wants you to be healthy and strong without strict food rules holding you back. You can find out more about Christi from her IG at @intuitively_strong
