Mentally Fit & Empowered Through Food Freedom
Hi! I'm Christi.
I am here to bridge the gap between Eating Intuitively and Athleticism. I flipped diet culture the bird after years of chronic dieting, disordered eating patterns, and hating myself lean. I now teach fellow extreme dieters, fit moms, former athletes, and fitness enthusiasts alike, how to live a life without food rules, restriction and self-destruction. Here, you bridge the gap between fitness, food freedom, and self-worth.
TELL ME MORE, YOU SASSY LADY !
I can help you because I was you.
I know what you're going through with the constant dieting, macro counting, food restriction and nutrition anxiety. I know how lost you feel in the binge/restrict cycle and I understand your fears around overcoming them. It wasn't until I got the help I needed that I realized you just can't do this alone. You need someone who understands you and is in your corner.
I created this course while I was in my recovery from Diet Culture. All I wanted was to live a balanced lifestyle while working out for health, not calorie burn. I wanted to eat because my body told me to, not because of the time on the clock. I wanted my life back from chronic dieting and I wanted my TRUE health back, mental and physical.
It seemed so easy for everyone else, but giving myself permission on any "bad" foods just made my binge/restrict pendulum swing even harder when I did it alone. This is where I walk with you through this terrifying jungle of fear. I built this course so you can come out stronger than ever before. I have a solution to your food and body obsession issues. Let's do this together.
I want in one 1:1 Coaching
A B O U T M E
I wanted my life back from chronic dieting and I wanted my TRUE health back, mental and physical. Find out more about my journey here.
F O O D
F R E E D O M
Learn the five steps you'll need to start listening to your body and creating a peaceful environment around food.
C O A C H I N G
How I help you live a balanced lifestyle, working out for health, not calorie burn and without constant dieting, macro counting, food restriction and nutrition anxiety.
R E S O U R C E S
Find my free resources to help you find food freedom.
Am I binge eating? Find out the answer to this question with my FREE downloadable flow chart.
"I have always asked for no desserts because I haven't wanted to be triggered or tempted in anyway. This year I've had a big piece with a glass of milk and moved on. I don't remember the last time I stopped at one piece."
- Hayley
Become an Intuitively Strong Insider
I would LOVE to be a part of your inbox! I am genuinely curious to know your story. So, let's get to know each other. YOUR FREE GIFT IS ON ITS WAY! *Check your SPAM/JUNK/PROMOTIONS folder if you do not receive this immediately to verify your email address first.
