Do you trust yourself enough to let your body tell you when you need more or less food?

No?

I didn't either back in the day. Sure, I trusted my body to let me know when I needed to pee, get more water, heal my wounds, blink, pump blood through my veins, breathe faster or slower, and grow and support 2 healthy babies to full-term pregnancies among MANY other things. But to trust myself around food? Forget it...

Welcome to the Mealtime Scaries. A horrifying struggle that stems from food and body obsession.

I mean, it seems so simple, right? Eat any food, with a balance of nourishment and satisfaction, in an amount that feels good to you.

DASSIT... 🤷🏽‍♀️

Except, when you have an unhealthy relationship with food, spent your life chronically dieting, or grew up without knowing one adult who liked or even loved their body... then it's a whole new ballgame we talkin' here.

TRANSLATION: A healthy relationship with food = 

• the ability to be around any food witho
...