I said what I said...

Listen up for a hard truth bomb.

You may not think you have disordered eating patterns, but they include things like:

• Binge/over eating one day/meal then restricting the next and continuing the cycle.
• Purposefully under-eating/overeating with severe anxiety around your next meal or snack.
• Eating more or less for punishment for what you ate the day/meal before.
• Ignoring and disowning your body's signals when it tells you it needs more/less food.
• Fearing certain foods like carbs, sugars or fats.
• Frequent dieting, hopping from one nutrition plan to the next because they aren't working fast enough.
• Chronic weight fluctuations based on your current eating habits.
• Battered body image.
• Never feeling good enough around your body or food.
• In constant comparison mode to the bodies of others
• Focusing on the scale rather than the feelings you're experiencing.
• Thinking self-confidence and happiness are in losing weight.
• Exercising only for the number on
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