This is the only "dieting tool" you'll ever need. Instead of relying on meal plans and the time on the clock, try using your hunger to tell you whether you need more food or not. 

The Hunger/Fullness Scale is a great tool to have in your toolbox! It brings back your Intuitive sense of trust to find satisfaction in a meal again. 

But because of our very loud diet culture and decades of ignoring our body's signals. they can sometimes be hard to hear. 

Think of your Hunger Scale as a personal code only you can unlock. It's hard to create a one-size-fits-all scale because everyone has different signals. These indicators tell you whether you need to eat more, less, or if you are satisfied. They are also measured by physical symptoms of hunger or fullness like dizziness, fogginess, and having trouble breathing when you've eaten too much. If you have a hard time deciphering between your hunger signals, you’re not alone. Most people who have lost these signals within themselves have been...