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Episodes
4. Growing up as "The Fat Kid" with special guest & Dietician, Elena Kunicki
Growing up as "The Fat Kid" with Dietician, Elena Kunicki. In this extremely relatable episode, hear Elena's story as she developed obsessive food and body image struggles from a young age that led her to anorexia,...
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3. Why do I feel like I have to finish everything on my plate?!
Remember that one time when you were done with your meal but kept eating and didn't know why? Yeah, we're gonna go over all of that, along with your fear of wasting food and what to do when people offer you food and...
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1. My Boudoir Photo Shoot 30 lbs up
MY BOUDOIR PHOTOSHOOT 30 LBS UP- Get ready for a rollercoaster of emotions as I spill my guts about my body image story and food struggles. From High School and College athlete to chronic dieter to Bodybuilder to...
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2. How to Break Food Rules to end Binge Eating
In this episode, I speak on MANY experiences that stem from subconscious food rules. We're also going to dive into how to break food rules, your childhood body image and food traumas, and intuitive eating with kids....
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