2. How to Break Food Rules to end Binge Eating
In this episode, I speak on MANY experiences that stem from subconscious food rules. We're also going to dive into how to break food rules, your childhood body image and food traumas, and intuitive eating with kids. Also, learn my RSA factor and how I use this with my clients, kids, and myself for when I don't know if I need to eat more or less food.
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SHOW NOTES & RESOURCES:
- Download my free BINGE EATER'S PLATE BUILDING SYSTEM to help you create satisfying meals and anti-binge meal combinations through my DIY templates and food freedom methods.
- Find out what it would be like to WORK WITH ME
- Connect with me wherever you are in the social world and, gain access to all my food freedom tips mindset hacks, and follow my day-to-day balanced life: Instagram, Pinterest, TikTok, YouTube
- Or just creep on my Intuitively Strong Resources Page to get everything you need for your journey ahead
