3. Why do I feel like I have to finish everything on my plate?!

Remember that one time when you were done with your meal but kept eating and didn't know why? Yeah, we're gonna go over all of that, along with your fear of wasting food and what to do when people offer you food and you're not hungry, all while honoring your hunger and respecting your fullness. I gotchU.

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SHOW NOTES & RESOURCES: 

• Download my free BINGE EATER'S PLATE BUILDING SYSTEM to help you create satisfying meals and anti-binge meal combinations through my DIY templates and food freedom methods.
• Find out what it would be like to WORK WITH ME
• Connect with me wherever you are in the social world and, gain access to all my food freedom tips mindset hacks, and follow my day-to-day balanced life: Instagram, Pinterest, TikTok, YouTube
• Or just creep on my Intuitively Strong Resources Page to get everything you need for your journey ahead