Join the SUNDAY SCARIES email series- 
⁣If a life raft could be thrown out to you in the sea of binge eating, this free Sunday night email series would be it.⁣

Your journey to trusting yourself around food begins here, with the Sunday Scaries. Join and get your thoughtful snack to chew on each week along with a FREE download of my "Uncovering Binge Eating" Flow chart.

Feed your brain with my NUTRITION BURNOUT PODCAST – This is your home for Food & Body Obsession. Catch my aggressively friendly and soul-searing vibes as I give you the tools and stories you need to end binge eating and start trusting yourself around food again. Put in the mental reps with me as we get mentally fit and balanced AF with our health. 

Discovery Call – Want to work with me but don’t know where to start? Hop on a Free Discovery Call with me and I'll help you put together a plan based on your personal needs.

Instagram - Join the fam while I dish out my balanced and mindful eating tips on becoming a confident eater and body image ninja.

Food Freedom Blog – Hear the stories from me and my clients about our struggles, breakthroughs, and mindset hacks with becoming an Intuitive Eater.

Tiktok - I swear a lot and make you like yourself. 

5 Steps to Food Freedom Workshop - Join this workshop replay and learn the beginning steps to finding balance and trusting yourself around food again. (Workbook included with Workshop purchase!) Watch the webinar replay at your convenience. $35

#EatToTheBeat Monthly Masterclass  Join the fam with a single purchase to the live webinar or subscribe and save to get the monthly Masterclass and gain access to our exclusive community! From Balanced eating to Body Image work, each month we’ll discuss a new topic that comes with a workbook. Click to see the schedule! $17/Month with Subscribe & Save or $37/class

Nutrition Deep Dive – Want to go on a one-on-one Nutrition Deep Dive with me? Maybe you’re doing pretty well with balanced eating, but you need more structure. Or maybe you want to learn how to stop overeating at night. Tell me your personal food freedom goals while we dissect your eating habits and upgrade your current health routine. I’ll build you a newly structured plan of balance and personalize it to what you need! $197

The Courageous Nourisher Course is your complete package to finding your effortless relationship with food, mindset, health, and fitness.

I’ll take you from beginner to Master as we work our way through my Foundation of Nutrition pyramid to help you become a peaceful and confident eater. This course is designed to help you build your strongest and most sustainable foundation of health so you can nurture and grow your effortless relationship with food. Price: $347/month (3 month minimum).

Mindset Gym Academy: Take your mind to the gym and learn how to become mentally fit and empowered through food freedom and body ownership. Take this course to uncover the boundaries that are holding you back and to begin realigning yourself with who you truly are. This is an identity and self-development course aimed to help you reroute your energy to worthiness, self-confidence, and strong mental health. Take your life back with this self-care investment in yourself. Coming soon!

BADASS Course: Get your self-paced balance on with the BADASS Course. This 8-week program was designed for active lifters who want to stop eating and training for the scale. Intuitive Strength Training Coach, Mark Breedon and I have teamed up to encompass a BADASS, all-in-one course to help you discover your Intuitiveness around fitness and nutrition. Build your plan here! $249