28. This is Why You Feel Out of Control Around Food

From my very own personal experience... to a client who couldn't stop eating dessert every night... here's how we started feeling in control around food again.

Here's my very relatable story about...

• Why I couldn't stop bingeing on the weekends but ate like a saint on the weekdays.
• Why I would get mad at my hubby for bringing home my favorite treat.
• Why I couldn't stop thinking about food or how I could earn it with more exercise.
• How I stopped allowing the number on the scale to rule my life and my food choices.
• How I habituated all the "junk" food I craved, into my everyday life so I can now eat it in amounts that feel good to me.

If you've ever thought...

"How do I stop thinking about food so much?"

"Why can't I stop eating at night?"

"Why am I addicted to sugar and sweets?"

"How do I stop overeating?"

"How do I only eat a little bit instead of the whole thing?"

...Then this episode is for YOU!

SHOW NOTES & RESOURCES:

• 📽️ Get the Taste of Food Freedom Workshop and Learn the 5 Steps to Food Freedom! *Includes live workshop replay and workbook!
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• ☎️ Schedule your free, private Discovery Call and see what it would be like to Work with Me!
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