24. The Ultimate Body Image Toolkit (Part 2/2)
Bad Body Image Days suck. And if you've felt the debilitating hopelessness of standing in front of the mirror before going out, as you sob into your tenth outfit change... then this episode is for you! In this (Part 2) episode of our 2-part body image series, you'll finally be able to connect with your inner mean girl and understand the festering cause of your body shame, guilt, inadequacy, pain, unlovability, fear, insecurities, low self-worth, bitterness, jealousy, and hurt. These emotions are there to protect you in a weird way... so let's dive in! Then, I'll deliver the 14 proven ways to help you overcome bad body image episodes that will leave you feeling powerFUL instead of powerLESS.
In this episode, you'll discover...
- Why you can't shut up the mean girl in your head
- Why you can't stop thinking about shrinking
- What actually happens when you start liking yourself
- How to redirect bad body image days
- What to do when you can't stop hating your body
- 14 proven ways to help you ditch the body image witch
- Jackpot affirmations and practical ways to use them without all the BS
SHOW NOTES & RESOURCES:
- 📝 Download my FREE Plate-Building System and gain access to my plate-building formula, balanced meal ideas, and meal-planning template!
- ☎️ Schedule your free, private Discovery Call and see what it would be like to Work with Me!
- 🥳 Join the Intuitively Strong Party on YouTube, Instagram, Pinterest, and TikTok
- ✅ Get Intuitively Strong Resources at your fingertips!
