23. Hardwiring Better Body Image (Part 1/2)
This is your ultimate instruction manual to hardwire better body image into your brain. Let me walk you through one of my biggest body image freakout moments (that I had not too long ago) as we break it down, step by step, and turn the fear and insecurities we have around our "trouble spots" and hardwire them into a new thought path. Fix your bad body image and turn your self-disgust into boundary-setting confidence!
In this episode, you'll discover...
- Why our biological wiring encourages us to go on another diet
- My personal story of bad body image that happened not too long ago
- What your inner critic is really trying to tell you
- Why you feel like you need to lose weight before going back to the gym
- How to be healthy without becoming "all or nothing"
- How bad body image grows and how to make it smaller
- Why these thoughts even come into your head in the first place
- What to do when they come up
- How to take your first step into hardwiring better body image
SHOW NOTES & RESOURCES:
- 📝 Download my FREE Plate-Building System and gain access to my plate-building formula, balanced meal ideas, and meal-planning template!
- 💃🏽 Discover what it would be like to Work with Me!
- 🥳 Join the Intuitively Strong Party on YouTube, Instagram, Pinterest, and TikTok
- ✅ Get Intuitively Strong Resources at your fingertips!
