20. Adding protein without deprivation

What happens when you have performance goals, like getting stronger, and you want to focus on adding more protein in, but you don’t know how to do it without becoming obsessive and feeling like you have to track everything you eat. Thanks to a listener who asked this question, we are going to dive into this subject and get you to a place where you can reach your goals without feeling like a human calculator. Join us this episode as we discuss the ins and outs of eating intuitively while becoming intentional about your nutrition. 

SHOW NOTES & RESOURCES: 

• Download my free BINGE EATER'S PLATE BUILDING SYSTEM to help you create satisfying meals and anti-binge meal combinations through my DIY templates and food freedom methods.
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• Connect with me wherever you are in the social world and, gain access to all my food freedom tips mindset hacks, and follow my day-to-day balanced life: Instagram, Pinterest, TikTok, YouTube
• Or just creep on my Intuitively Strong Resources Page to get everything you need for your journey ahead.