18. Managing PCOS, Diabetes, and Food Allergies without Dieting
How do you eat intuitively, mindfully, and balanced when you have PCOS, diabetes (pre-diabetic), or food allergies? Whether you have celiac disease, a gluten intolerance, or if you’re working on eating foods that lower inflammation, regulate your blood sugar, and make you feel better… how do you do it without dieting, restricting, counting, or tracking your life away? I explain it all here in episode 18 of NUTRITION BURNOUT. Intuitive Eating, balanced eating, and mindful eating can live in your world of health management without it leading to binge eating or taking over your life. Tune in to get my four tips to help you thrive, not just survive.
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SHOW NOTES & RESOURCES:
- Download my free BINGE EATER'S PLATE BUILDING SYSTEM to help you create satisfying meals and anti-binge meal combinations through my DIY templates and food freedom methods.
- Find out what it would be like to WORK WITH ME
- Connect with me wherever you are in the social world and, gain access to all my food freedom tips mindset hacks, and follow my day-to-day balanced life: Instagram, Pinterest, TikTok, YouTube
- Or just creep on my Intuitively Strong Resources Page to get everything you need for your journey ahead
- My green dip that broke the internet
