17. Can You Eat Intuitively While Dieting?

Are you the type of person who wants to Eat Intuitively but still feels like you need the structure of a diet? Do you want to walk into this world of food freedom but feel like you cannot gain any more weight? Have you been trying to do both, but it just doesn't seem to work? Well, this episode is for you! Dive into Episode 17 and understand the intentions and values you can take from your old dieting world and how to put them into your world of balanced eating.

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SHOW NOTES & RESOURCES: 

• Download my free BINGE EATER'S PLATE BUILDING SYSTEM to help you create satisfying meals and anti-binge meal combinations through my DIY templates and food freedom methods.
• Find out what it would be like to WORK WITH ME
• Connect with me wherever you are in the social world and, gain access to all my food freedom tips mindset hacks, and follow my day-to-day balanced life: Instagram, Pinterest, TikTok, YouTube
• Or just creep on my Intuitively Strong Resources Page to get everything you need for your journey ahead