16. The #1 Reason Why You Hate How Your Body Looks
Do you know the real reason why you dislike or hate your body so much? It's because of one simple thing we think is helping us but is actually hurting us. Your body image is one of the biggest reasons why you choose the foods that you choose, along with it being one of the biggest determinants of your mental health, self-worth, and happiness. So let's dive into this rockin' episode about ending negative body image while focusing on your health.
SUBSCRIBE TO THE NUTRITION BURNOUT PODCAST TO GAIN INSTANT ACCESS TO THE NEWEST EPISODES!
SHOW NOTES & RESOURCES:
- Download my free BINGE EATER'S PLATE BUILDING SYSTEM to help you create satisfying meals and anti-binge meal combinations through my DIY templates and food freedom methods.
- Find out what it would be like to WORK WITH ME
- Connect with me wherever you are in the social world and, gain access to all my food freedom tips mindset hacks, and follow my day-to-day balanced life: Instagram, Pinterest, TikTok, YouTube
- Or just creep on my Intuitively Strong Resources Page to get everything you need for your journey ahead
