12. Fear of Weight Gain & Training for Strength instead of the Scale
How do you train for Strength instead of the number on the scale? How do you walk into a world of possibly gaining weight to get healthier and to stop focusing on the scale? How do you get over going back to the gym with a bigger body? Join me with guest speaker and Weight Neutral Training Coach Mark Breedon while we answer all of these questions and MORE. Plus, I ask Mark his take on the biggest, scariest story most women tell themselves in their heads... "Will my partner leave me if I gain weight?"
Find Mark and his Podcast on Instagram: https://www.instagram.com/training.strong.women
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SHOW NOTES & RESOURCES:
- Download my free BINGE EATER'S PLATE BUILDING SYSTEM to help you create satisfying meals and anti-binge meal combinations through my DIY templates and food freedom methods.
- Find out what it would be like to WORK WITH ME
- Connect with me wherever you are in the social world and, gain access to all my food freedom tips mindset hacks, and follow my day-to-day balanced life: Instagram, Pinterest, TikTok, YouTube
- Or just creep on my Intuitively Strong Resources Page to get everything you need for your journey ahead
