11. Is this Balanced Eating or Overeating?
Do you ever wonder, "Is this giving myself full permission, or is this binge eating?" Do you ever ask yourself, "Am I being balanced, or am I overeating?" If you've ever had these thoughts run through your mind, then this is the episode for you!
SUBSCRIBE TO THE NUTRITION BURNOUT PODCAST TO GAIN INSTANT ACCESS TO THE NEWEST EPISODES!
SHOW NOTES & RESOURCES:
- Download my free BINGE EATER'S PLATE BUILDING SYSTEM to help you create satisfying meals and anti-binge meal combinations through my DIY templates and food freedom methods.
- Find out what it would be like to WORK WITH ME
- Connect with me wherever you are in the social world and, gain access to all my food freedom tips mindset hacks, and follow my day-to-day balanced life: Instagram, Pinterest, TikTok, YouTube
- Or just creep on my Intuitively Strong Resources Page to get everything you need for your journey ahead
