10. Behind the Scenes of your Emotional, Stress, and Boredom Eating

Do you eat out of boredom, stress, or because of emotional issues? If you do, you've probably heard things like. "go for a walk, listen to some music, and take a bath" to CURE it. Well, I'm about to shut down this G-rated highlight reel and turn on the behind-the-scenes footage of what's REALLY turning these monstrous emotions toward food. Bring your hardhats friends because this episode is gonna get deep, REAL, and go way below all that surface-level shit.

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SHOW NOTES & RESOURCES: 

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