7. Holiday Survival Guide for Overeaters
Holidays are tough for people who can't trust themselves around food. And it's even tougher when you don't know whether to call it a cheat day or bring your "clean" dish and just have it with the turkey. Thoughts of weight gain, feeling out of control around the pies and bread baskets, and worrying about what family members are going to say about your body and what's on your plate can take over and paralyze you. I've been there, and so have my clients, so I will give you my top strategies to help you feel less intense around food this Holiday Season.
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SHOW NOTES & RESOURCES:
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