Private Strategy Call with me
Get a closed door, 30-minute, One-on-One Balanced Nutrition Strategy Session with me! You can use this anytime throughout our 4-month journey together.
($99 value)
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ATTENTION, EXHAUSTED DIETERS
How would it feel to eat whatever you want without sacrificing your Health?
So you can stop "starting again on Monday"...
TELL ME MORE!
The only problem? Trusting yourself around food during the Holidays can feel time consuming and mentally exhausting...
This is why I created a 3 phase, step-by-step balanced eating roadmap to take you through the Holiday Season (and beyond!) So, you never have to "limit" or "restrict" your favorite foods again! Because I understand the extreme anxiety you're experiencing between wanting to be "good" with food, but feeling SO "bad" to eat the foods you love and enjoy this Holiday Season.
Does this sound familiar?
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You just don’t have enough time to think about your nutrition during the Holiday Season.
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You’ve tried everything under the sun, from Counting and Tracking to only eating clean, but you still feeling deprived on the weekdays and bingey on the weekends... especially during the HOLIDAYS!
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You’re ready to throw in the towel. You’re done wasting time, money, and energy trying to figure it out, and you just need a plan to get you out of this neverending diet-cycle!
Can you imagine...
- Never having to worry about being "good" or "bad" this Holiday Season because you know you have the ultimate plan to enjoy the foods you love in amounts that feel good to you.
- Eating anything you want at your next Holiday Party and walking out feeling satisfied and energetic instead of disgustingly full of regret?
- Passing up a Holiday cookie when you really don't want it or eating only eating half, then saving it for later?
- Not thinking about food 24/7 so you can clear your precious mental real estate and focus on what's important to you.
- Coexisting with the delicious foods you love rather than spending your whole life fighting and bargaining with yourself to keep them out?
If any of this sounds like a dream, it’s 100% possible for you with my proven system to help you trust yourself around food and END the dieting cycle... FOR GOOD!
Become a COURAGEOUS
If you're ready to learn exactly when, what, and how much to eat at any given time...
YOU'RE IN THE RIGHT PLACE.
YOU DON'T NEED MORE FOOD RULES, YOU NEED THE ULTIMATE PLAN TO GET YOU OUT of this toxic dieting cycle. You need to rebuild trust in YOURSELF and learn how to balance your PLATE, not your macro calculator. It's time to focus on your HEALTH rather than the number on the scale.
TRUE HEALTH SHOULDN'T CONTROL YOUR LIFE... IT SHOULD ENHANCE IT!
Anxiety, judgment, and shame have no place on your plate. And now is the perfect time to stop fixating on the look of health and start focusing on actual health itself. I'm giving you my proven and elite step-by-step, 3-Phase system to help transform your limiting mindset around food and your negative body image into a balanced lifestyle.
GET YOUR TIME AND YOUR LIFE BACK!
When you implement my proven system...
"I have to limit the amount I eat because I don't trust myself around food."
"I don't limit or take away certain foods. Instead, I ADD nourishment to them."
"I'm going to eat all the "bad" foods out of my house this weekend, because my Diet Starts Monday!" "
"I eat the same on Sundays as I do on Mondays."
"Sugar is bad for you..."
"This food is satisfying in the right amounts."
If you're ready to go from an "all-or-nothing" dieter to a BALANCED EATING GURU... but you need someone who's been there done that to guide the way...
I created the HOLIDAY HEADSTART
Nutrition Reclaim Bundle, just for you!
Don't waste another Holiday Season (and beyond) allowing "good" and "bad" foods to take over your precious life!
Reclaim Your Nutrition NOW!
The HOLIDAY HEADSTART Nutrition Reclaim Bundle is the ULTIMATE program to help you achieve the effortless relationship with food you've always wanted! This life-altering bundle is packed with my 3-Phase plan to help you ORGANIZE, PRIME, AND TRANSFORM yourself into a confident eater. Using my Behavior Change Method and Habit Layering System, you'll finally be able to BURN that wagon you keep hopping on and off of while kicking your all-or-nothing mentality to the curb! It's time to UN-DIET your way to True Health!
While every other program out there only focuses on solving the physical side of your problem with a short-term "solution..." We tackle the physical AND mental side of your problem with a LIFELONG solution.
By the end of the program, you’ll…
- Be able to keep any food in the house without bingeing on it.
- Gain access to my infallible Food Freedom Toolbox that will help you in ANY food dilemma like emotional eating, boredom eating, managing cravings, etc.
- Know how to build your most balanced plate with my proven and advanced templated system.
- Understand exactly when to eat, what to eat, and how much to eat at any given time.
- Know how to prevent binges and overeating from happening later on.
- Learn how to have your cravings without bingeing (this changed my life)!
- Ditch the dieting FOR GOOD and stop thinking about food 24/7 so you can get back to living your life… WHILE LIVING IN YOUR HEALTHIEST BODY!
No more struggling. No more worrying. No more wasting time!
Here's how the program breaks down...
PHASE 1
Get Yourself Organized with the HOLIDAY HEADSTART Blueprint
The day you sign up for the Holiday Headstart bundle, you'll receive an email with all your virtual gift bag swag BONUSES, along with a plug-and-play organizational template for you to fill out so you can visualize, plan, and conquer your balanced path to success!
Here, you'll gain access to...
- The "let's get started" to-do list and a 4-month checklist to help guide you through our journey together.
- Your Virtual-Swag-Bag of BONUSES to make your adventure into Food Freedom land THAT MUCH EASIER!
- Our private community where you can connect with other exhausted dieters just like you!
PHASE 2
Begin your 30-Day Diet Detox
On Tuesday, November 29th, you'll begin the first day of your 30-Day Diet Detox! Each day, for the next 30-days, you'll be prescribed a specifically formulated Detox episode to listen to. These effortlessly digestible episodes contain background music to inspire you and are delivered to you in a super-simple Podcast audio format. The best part is, they can be easily consumed within 10-15 minutes a day! So, you can listen to these mentally healthy recipes in your car, on a walk, or while wrapping presents!
This Phase will help you...
- Begin feeling less intense around food within 15 minutes a day!
- Immerse you into a world of food freedom easily and effortlessly.
- Start shifting your mindset around food without judgment, guilt, or shame.
- Prime your brain for a New Year of ending mindless eating & trusting yourself around food! All while subconsciously getting you ready for our 12-Week COURAGEOUS NOURISHER Group Training Intensive!
- Stay accountable and continue your connection within our private community. Here, you'll share your struggles and breakthroughs with our small and intimate group, who understand and can relate to you, unlike anyone else! And I'll be there supporting and encouraging you every step of the way!
PHASE 3
Begin your 12-Week COURAGEOUS NOURISHER Group Training Intensive!
Now, the moment you've been waiting for... on Thursday, December 29th, Prep Week for your COURAGEOUS NOURISHER Course will open up, and you'll be able to take on your first lesson and assignment! Then, on Thursday, January 5th, we will hold our first LIVE training call for your Week 1 Lesson. From there, we will have a LIVE group coaching call each Thursday after that for the next 12 weeks. And on March 23, 2023, you'll graduate as a COURAGEOUS NOURISHER and finally become the balanced, intuitive eater you've always wanted to become!
Here's what's included!...
- (12) Live, weekly group coaching calls led by me (your expert in balanced eating) on how to repair your relationship with food, honor your hunger, and respect your fullness. Each call will be about 1-2 hours long. REPLAYS WILL BE AVAILABLE for you to keep FORRR-EVVV-ERRR (say it like Squints says it in the Sandlot).
- Workbooks will be sent out to you and will be paired directly with each week's lesson. This is an interactive learning style to help personalize your journey and give you the flexible structure you need.
- You’ll also receive weekly homework, or Soulwork as I call it, to help you develop ONE easy, effective, and efficient habit during each week of your journey.
- Weekly and daily Journaling Prompts to help you discover new patterns and habits.
- I'll be right there with you every single week to hold you accountable throughout your journey! It will be impossible to fail if you just show up!
I've built in a fool-proof ROADMAP to make sure you reach the finish line...
ACCOUNTABILITY
You have me for the next 4 months to hold your hand, answer any questions, and walk you through the toughest time of the year! I will be there every step of the way!
FAIL-SAFE SUCCESS PATH
Prime your brain with my 30-Day Diet Detox During the month of December until we blast off into our 12-week COURAGEOUS NOURISHER Intensive after Christmas!
COMMUNITY
You'll never feel alone with our private and intimate community where you'll be able to connect with people just like you throughout your journey!
TEMPLATES & TOOLS
Unlock my Food Freedom Toolbox and gain access to my Meal Idea Playbook, Build Your Plate Templates, Mindful Eating journals, and SO MUCH more!
Enroll in the HOLIDAY HEADSTART Nutrition Reclaim Bundle Today!
Choose the best plan for you...
- LIVE, 12-Week COURAGEOUS NOURISHER Group Training Intensive- Value of $2,500*
- 30-Day Diet Detox Podcast Series- Value of $97*
- Done-For-You, 4-month Plan to end binge eating and trust yourself around food- Value of $179*
- VIP Access to my Food Freedom Toolbox, Body Image Audit, Meal Idea Guide, and FREE Strategy Call!- Value of $290*
Enroll today and you'll also gain access to these bonuses...
BONUS 1
BONUS 2
UnF*ck Your Plate- Meal Idea Playbook
Balanced meal ideas, prepare-ahead freezer dinners, grocery lists, keep-you-full recipes, no-cook meal ideas, and a whole new way to look at food are at your fingertips, along with my personal tools to help you honor your hunger and respect your fullness!
($47 value)
BONUS 3
Body Image Audit Workshop
Gain access to my Body Image Audit Workbook and Video-Lesson, where we'll uncover your deepest and most unconscious fears and insecurities about your need to look a certain way and weigh a certain amount. This workbook goes deep into your mindset so we can pull at the roots of your body image issues instead of slapping a diet bandaid over them.
($47 value)
HAVE WE MET?
Hi! I'm Christi!
As a current certified Nutritionist, health lover, and self-care obsessor, I slowly worked my way out of the debilitating world of Bodybuilding and being a collegiate athlete. I was stuck in meal perfection, food restriction, chronic dieting, and over-exercising, and felt like I had no way out! I've been through the physical, mental, and emotional ROLLERCOASTER that chronic dieting creates, and I want to get you out of it!
Now that I've healed my relationship with food and my body image, I now teach others (like you!) to do the same. With a lot of fun-loving, crazy, laugh-out-loud perspectives, and my proven system that connects eating for enjoyment with eating for nourishment, my purpose in life is to share what I've created with the world.
As a Mom of two young boys, a caretaker, and a small business owner, I know how hard it can be to juggle it all... ESPECIALLY DURING THE HOLIDAY SEASON! That's why created my 3-Phase, elite and proven system to help you END the binge/restrict cycle FOR GOOD! Because I wish I had something like this when I was in the dark depths of dieting my life away!
Food anxiety doesn't have to steal another minute of your life. You can find balance and be healthy without counting and tracking your life away!
Are you a perfect fit?
- You just don’t have enough time to think about your nutrition this Holiday Season.
- You’ve tried everything under the sun, from Counting and Tracking to only eating clean, but you still feel deprived on the weekdays and bingey on the weekends.
- You’re ready to throw in the towel. You’re done wasting time, money, and energy on trying to eat in a balanced but healthy way.
- You know you want to END your toxic relationship with the scale and ditch the diets, but you just don't know how.
If any of these sounds like you, keep reading because you’re exactly where you need to be.
I can't wait to welcome you into the Holiday Headstart Nutrition Reclaim Program!
BUT WHY NOW? WHY IS THIS IMPORTANT TODAY?
BECAUSE I KNOW HOW EXHAUSTED YOU ARE PLAYING THE DIETING GAME...
Once upon a time, I was spending all of my mental energy deciding whether I should follow a plan during the Holidays or if I should just call it a cheat month and get all the “bad” foods out of my system until January hit. Then I would come up with this elaborate, time-consuming, and strict meal plan followed by a 5-7 day/week workout program that would have me feverishly reliant on my already exhausted willpower.
Ugggg… But that never seemed to work. In fact, it actually led me to an even more devastating state of burnout each time I ran through the dieting cycle. It wasn’t until I finally discovered the power of permission + structure around food that got me to a place where I could actually leave a half-eaten Christmas Cookie on the plate without batting an eye. *Magician Status
GET YOUR HOLIDAY HEADSTART PLAN TODAY!
If you're still reading, there's something holding you back.
You may be asking yourself...
βIβm SO busy during the month of December. How am I going to adhere to a plan during these crazy times?β
βI know I need to heal my relationship with food, but I really want to lose weight. Is this a weight loss program?β
βCan you explain what this bundle is in a little more detail? What am I expected to do? What are the dates of the live calls, and what happens if I can't make it? When do we officially start?
βWhat support and accountability are available with this bundle?β
Enroll in the HOLIDAY HEADSTART Bundle and Reclaim your Nutrition Today!
Choose the best plan for you...
- LIVE, 12-Week COURAGEOUS NOURISHER Group Training Intensive- Value of $2,500*
- 30-Day Diet Detox Podcast Series- Value of $97*
- Done-For-You, 4-month Plan to end binge eating and trust yourself around food- Value of $179*
- VIP Access to my Food Freedom Toolbox- Value of $97*
Still unsure? Click below to schedule a call with me to see if this is the next right step for you!
