How would it feel to eat whatever you want without sacrificing your Health?

I thought about you personally while I was building this program! Because I needed something like this back when I was in the depths of constant food anxiety and diet hell.

To solve your dilemma, I created a foolproof Roadmap and Checklist to keep you on track. This way, even if you take a week off, you can start right back up where you started!

This Bundle delivers the EXACT formulas, templates, steps, and mindset you'll need to reach the finish line. This Kit was strategically designed to help you change your habits and behavior around food so you can get your life back and finally learn how to honor your hunger and respect your fullness WITHOUT taking any of your favorite foods away!

Such a great question. 

Short answer: No, this is not a weight loss program. 

Longer but necessary answer: 

This program is specifically designed to help you end binge eating and feel in control around food. Think of this as your first step toward automated health.

This program is not intended for weight loss. However, weight loss may be a side effect of this program as you heal your relationship with food and end mindless eating.

I believe in healing your relationship with food BEFORE focusing on weight loss because health and weight loss are not mutually exclusive. The goal of this Bundle is to give you EVERYTHING you need to begin your Intuitive Eating journey by hitting the trifecta of habit change- mindset, self-awareness, and behavior. Essentially, we work from the inside out rather than the outside in, which will give you longer-lasting habits that stick. 

Think about it... why did you stop your last diet? You got sick; you went on vacation; you moved; you had a baby, you binged, you got bored... life hit! You know that fast, weight-loss-driven programs just don't work for you. So now, it's time to try something different.

If you focus on weight loss right off the bat, you'll likely go into another strict diet or "wellness plan," which will result in a deeper form of binge eating while severing your only line of trust around food. This vicious cycle actually has a name... the binge/restrict cycle. And we call out this mother fluffer immediately in this bundle.

So, let's get you to a place of permission + structure around food using this proven system!  My Food Freedom method has helped hundreds of women learn how to eat in a world where all foods fit in amounts that feel good to them! It's time to begin building out your balanced nutritional rhythms and heal your relationship with food!

But listen... You are more than welcome to pursue weight loss after you’ve healed your relationship with food. I have had many clients move onto my BEYOND INTUITIVE-ELEVATED NUTRITION  program after they've made peace with food, where they learn how to add nutrition without deprivation.

Fo sho! Here’s the timeline. After you sign up for the Kit, you'll receive an email with all your virtual gift bag swag along with a "let's get started" to-do list and a 4-month checklist that will help guide you throughout our journey together. *I like to keep you organized so you know what's coming and what to expect!* 

• When you sign up, you'll have instant access to our private community along with all of your bonuses, like your Body Image Audit along with your NOURISHED & SATISFIED Plate Builder Cookbook.
• On Tuesday, November 29th, you'll begin the first day of your 30-Day Diet Detox! For the next 30 days, you'll receive a daily email that will let you know which Detox episode to listen to.
• On Thursday, December 29th, your Prep Work for the COURAGEOUS NOURISHER Course will open up! This week will be dedicated to completing your prep work so you can plant the seeds of your food freedom foundation before our upcoming Week 1 live call!
• Finally, on Thursday, January 5th, we will begin our 12-week intensive starting with our Week 1 lesson! Each live call will be held on Thursdays at 7:30 pm EST from January 5 - March 23. Replays will be available to those who can't make the call. 

Don't forget to use your 30-minute Private Strategy Call with me anytime during our 4-month journey together! A link to schedule this call will be in your first email after you’ve completed the purchase. On this call, I will guide you through your biggest struggles and help you find the balanced solutions you need to begin living your best life! 

My goal as your coach is to hold you accountable and to help you get uncomfortable while you begin the process of ending the binge/restrict cycle. Things are gonna get weird as you learn how to honor your hunger and respect your fullness. This is why I created a community of HOLIDAY HEADSTART friends who are going through the exact same thing you’re going through! We have a private group where you can give/take support and encouragement while rallying together during your struggles. And I will be right there with you every step of the way! As your coach, I hold you accountable each week as we dive into your pain points and breakthroughs. Don't forget, we also get a one-on-one strategy call together where I can really personalize this for you and guide you through your nutrition struggles!

You have me at your beck and call in our private community, you have the support and encouragement from others going through your same struggles, AND you get to pull me aside in our one-on-one strategy call together as I hold your hand through a personalized step by step process created just for you.