In fact, you’re not alone if you’ve ever felt like:

• You just don’t have enough time to think about your nutrition during the Holiday Season
• You’ve tried everything under the sun from Counting and Tracking to only eating clean, but you’re still feeling deprived on the weekdays and bingey on the weekends
• You’re ready to throw in the towel. You’re done wasting time, money, and energy on trying to eat in a balanced but healthy way.
  
  

How do I know? I can 100% relate to where you’re at now.

Once upon a time, I was spending all of my mental energy deciding whether I should follow a plan during the Holidays or if I should just call it a cheat month and get all the “bad” foods out of my system until the first Monday in January hit. Then I would come up with this elaborate and strict meal plan followed by a 5-7 day/week workout plan and rely on my willpower to drastically and instantly change me FOR GOOD. Ugggg… But that never seemed to work out. In fact, it actually led me to an even more devastating state of burnout each time. Sound familiar? It wasn’t until I finally discovered the power of permission + structure around food that got me to a place where I could actually leave a half-eaten Christmas Cookie on my plate without batting an eye.

• Go to your Holiday parties without saving up your calories/points for dinner and drinks
• Stop eating at a comfortable point without feeling like absolute garbage after a party or night in with a counter full of Christmas Cookies
• Enjoy the Holidays without having to think about how you’re going to have to “get back on track” when Monday rolls around or punish yourself with more exercise.
• Have a solid plan throughout December that doesn’t take up your time but also preps you for your NEW YEAR journey to un-diet your way to health!

★ A 30-minute One-on-One Balanced Nutrition Strategy Call with me- Value of $99* You can use this anytime throughout our 5-month journey together!

★ Access to my Body Image Audit Workbook, where we'll uncover your deepest and most unconscious feelings about your need to look a certain way and weigh a certain amount. This workbook goes deep into your mindset so we can pull at the roots of your body image issues instead of slapping a diet bandaid over them. Value of $47*

★ My 30-Day Diet Detox Podcast Series -30 days of strategic and action-focused mini-lessons prescribed to you in a Podcast format that can be listened to within 10-15 minutes. Listen to these mentally healthy recipes in your car, on a walk, or while doing the dishes. This series is specifically programmed to prime you for your New Year of ending binge eating & trusting yourself around food again! - Value of $47*

★ Private Invite to our community. You will need your people on this journey! Join our VIP student lounge, where you'll find an intimate and safe place to connect with other COURAGEOUS NOURISHERS just like yourself! Get the support you need from people who know what you're going through.

★ My NOURISH & SATISFY -Balanced Plate Builder Playbook, which includes meal ideas, mini-lessons on how to add nourishment without deprivation along with my build-your-plate template, meal planning tips, a PDF of my Hunger Spectrum to help you listen & follow your hunger cues, my emotional eating mind map, and so much more! – Value of $47*

★ A 30-minute One-on-One Balanced Nutrition Strategy Call with me- Value of $99* You can use this anytime throughout our 5-month journey together!

★ Access to my Body Image Audit Workbook, where we'll uncover your deepest and most unconscious feelings about your need to look a certain way and weigh a certain amount. This workbook goes deep into your mindset so we can pull at the roots of your body image issues instead of slapping a diet bandaid over them. Value of $47*

★ My 30-Day Diet Detox Podcast Series -30 days of strategic and action-focused mini-lessons prescribed to you in a Podcast format that can be listened to within 10-15 minutes. Listen to these mentally healthy recipes in your car, on a walk, or while doing the dishes. This series is specifically programmed to prime you for your New Year of ending binge eating & trusting yourself around food again! - Value of $47*

★ Private Invite to our community. You will need your people on this journey! Join our VIP student lounge, where you'll find an intimate and safe place to connect with other COURAGEOUS NOURISHERS just like yourself! Get the support you need from people who know what you're going through.

Total value: $2,000.00

Today’s INCREDIBLE sale price:

$997

Just for a limited time! Until Monday, 11/28 at midnight.

Aside from this sale disappearing in just a few days (😉), you’ll want to jump on this today for a few reasons:

1. 95% of people who go on strict diets fail to adhere to them long-term (2 years) and many end up gaining back even more weight than what they started with.
2. This INCREDIBLE sale ends soon and this is the only time I'll be releasing this Bundle at this INSANE price!
3. You’ve put yourself last for too long. It’s time to focus on YOU with a structured plan to help you end binge eating so you can trust yourself around food again!

“I’m SO busy during the month of December. How am I going to adhere to a plan during these crazy times?”

I thought about you personally while I was building this program! Because I knew I needed something like this back when I was in the depths of food and body obsession. To solve your dilemma, you'll receive the 30-Day Diet Detox Podcast Series, which you can listen to during the month of December to help prime your brain. This will help you focus on one task per day that is strategically designed to help you change your mindset and behavior around food in just 10-15 minutes a day!

“I know I need to heal my relationship with food, but I really want to lose weight. Is this a weight loss program?”

Such a great question. Short answer: No, this is not a weight loss program. Longer but necessary answer: I believe in healing your relationship with food BEFORE focusing on weight loss because health and weight loss are not mutually exclusive. My goal is to get your mindset prepped during the month of December so we can begin our food freedom journey together after Christmas is over. If you end up focusing on weight loss right off the bat, you'll likely go into another strict diet, or "wellness plan," that will only result in a deeper form of binge eating and not trusting yourself around food. This is called the binge/restrict cycle, and we call this mother fluffer out immediately. So, our goal is to detox your arbitrary food rules out of your system during the month of December so we can begin building your balanced nutritional rhythms during the month of January! You are more than welcome to pursue weight loss after you’ve healed your relationship with food. This is not intended for weight loss; however;  weight loss may be a side effect of this program as you heal your relationship with food.

“Can you explain what this bundle is in a little more detail? What am I expected to do? What are the dates of the live calls, and what happens if I can't make it? When do we officially start? 

Fo sho! Here’s the timeline. When you sign up for the Holiday Headstart bundle, you'll receive an email with all your virtual gift bag swag along with a "let's get started" to-do list and a 4-month checklist that will help guide you throughout our journey together. *I like to keep you organized so you know what's coming and what to expect!* 

• When you sign up, you'll have instant access to our private community along with all of your bonuses, like your Body Image Audit along with your NOURISHED & SATISFIED Plate Builder Cookbook.
• On Tuesday, November 29th, you'll begin the first day of your 30-Day Diet Detox! For the next 30 days, you'll receive a daily email that will let you know which Detox episode to listen to.
• On Thursday, December 29th, your Prep Work for the COURAGEOUS NOURISHER Course will open up! This week will be dedicated to completing your prep work so you can plant the seeds of your food freedom foundation before our upcoming Week 1, live call!
• Finally, on Thursday, January 5th, we will begin our 12-week intensive starting with our Week 1 lesson! Each live call will be held on Thursdays at 7:30 pm EST from January 5, - March, 23. Replays will be available to those who can't make the call. 

Don't forget to use your 30-minute Private Strategy Call with me anytime during our 4-month journey together! A link to schedule this call will be in your first email after you’ve completed the purchase. On this call, I will guide you through your biggest struggles and help you find the balanced solutions you need to begin living your best life! 

“What support and accountability are available with this bundle?”

My goal as your coach is to hold you accountable and to help you get uncomfortable while you begin the process of ending the binge/restrict cycle. Things are gonna get weird as you learn how all foods can fit in amounts that will feel good to you. This is why I created a community of HOLIDAY HEADSTART friends who are going through the exact same thing you’re going through! We have a private group where you can give/take support and encouragement while rallying together during your struggles. And I will be right there with you every step of the way! As your coach, I hold you accountable each week as we dive into your pain points and breakthroughs. Don't forget, we also get a one-on-one strategy call together where I can really personalize this for you and guide you through your nutrition struggles! So, you have me at your beck and call in our private community, you have the support and encouragement from others going through your same struggles, AND you get to pull me aside in our one-on-one strategy call together as I hold your hand through a personalized step by step process created just for you.

“Who is this bundle for?”

This bundle is for my Nutrition Burnout friends who just want to be healthy but find themselves in a toxic relationship with food, exercise, and their bodies. This bundle is for...

• my binge eaters who can't seem to stop eating at a comfortable point or walk away from a half-eaten cookie.
• my friends who think they can't be healthy without being on some sort of diet, meal plan, or a set of food rules.
• my secret eaters who wait until they're alone in the kitchen then slam the stale, crumbled-up bag of graham crackers when no one's looking. 
• my shameful eaters who feel like they have to eat their treat in the car before they get home and push the wrapper evidence deep into the trash can so no one sees their embarrassing relapse. 
• my emotional eaters who feel mentally drained from fighting with themselves, then go into F-it Mode and eat the entire bag of chips to numb out from a tough day. 
• my meal perfectionists, overachievers, and people pleasers that seem to live in all-or-nothing-ville and don't know how to get out. 

This bundle was built for my friends who consistently binge during the month of December, then follow a strict plan in January, only to round back to a deeper form of the binge/restrict cycle... and they’re SICK OF IT! To all my food-obsessed fam who is tired of diet-hopping and just want to be healthy while honoring their hunger and respecting their fullness... THIS IS FOR YOU!