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1:1 Weekly Check In

Here is your weekly check in so we can work closely together. Feel free to use this as a journaling prompt and remember, there is no judgement here. This is a safe zone, and I am only here to help.

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Question 1 of 10

How was your satisfaction in your meals this week for the most part? Did you add enough satisfaction to keep you content throughout your meals and give yourself full permission on all foods?

A

I did really well adding in satisfaction that I wanted this week!

B

I did OK, but I feel like I am making progress!

C

This is something I need to work on. I am going to focus on giving myself full permission on all foods and allow myself to eat them this coming week.

Question 2 of 10

What was the thing that stuck with you the most about the last lesson you read?

Question 3 of 10

How was your nourishment in your meals this week for the most part? Did you add enough nourishment in to keep your body feeling energized and feeling good?

A

I did really well adding nourishment into my meals this week!

B

I did OK, slowly but surely I am making progress.

C

This is something I need to work on. I am going to focus on adding nourishment into my meals this coming week.

Question 4 of 10

Did you experience much guilt or shame around foods? If so, what is something you could work on to start enjoying and experiencing your food?

Question 5 of 10

How did you do honoring your hunger and respecting your fullness for the most part?

A

I did really well honoring my hunger and respecting my fullness!

B

I did OK, slowly but surely I am making progress.

C

This is something I need to work on. My focus this week is to eat when I'm hungry and stop at a comfortable point using my hunger scale.

Question 6 of 10

What was your relationship with your body like this week?

Question 7 of 10

Do you feel like you respected and took care of your body this week for the most part?

A

Yes! It felt really good!

B

I did OK, slowly but surely I am making progress.

C

I really need to make this my focus this coming week.

Question 8 of 10

If you added movement in this week, how did it feel?

Question 9 of 10

What struggles did you have this week? What breakthroughs or progress markers did you experience this week? Even the small ones count!

Question 10 of 10

Is there anything specifically that you need help with? 

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