What was your main goal/focus on this week?

What was the "failure" or struggle you experienced this week? What was something you learned from that "failure" so if you experienced it again, you'd be able to do it even 1% better next time?

What are 1-3 small wins you had this week? (Anything that gets you closer to your main goal is a win!)

What is your goal this coming week and why?

How would you describe your mindset around food this week? What about your body image?

What else do you need specific help with at the moment?

Based on your upcoming schedule, what specific challenges are you going to face this upcoming week with food and body image? How can you combat those issues now that you know they're coming up? (Think parties, events, seasons coming up, changes in life, seeing new people, etc.)