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Application for 1:1 Coaching

Let's get you to a place where you don't have to binge eat or fear keeping certain foods in the house anymore. It's time to discover your effortless relationship with food. Apply for one on one coaching here to end the earn and burn cycle.

*You'll be asked for your name and email at the end of this assessment so makes sure you click the "SUBSCRIBE TO EMAIL LIST" at the end. PS You can always unsubscribe whenever you feel like it. Besides, I'll keep you updated on my Intuitive Eating tips and tricks. *Make sure you check your spam/promotions/junk folders so you don't miss out on hearing back from me. 

No pressure, my friend. 🤗 I just want to hear your story. Click the button below to start.

Start

Question 1 of 11

What is your relationship like with your body?

(Select all that apply)
A

I constantly binge/overeat

B

I have active eating disorders

C

I get scared to go out to eat/social situations for fear of losing control

D

I can't stop thinking about food 24/7

E

I want to feel normal around food again

F

I feel like I can't control myself around certain foods

G

I can't tell if I'm hungry or full

H

I want to find peace and balance with food so I don't feel so intense around it

I

Other

Question 2 of 11

I have tried all of these diets...

(Select all that apply)
A

Keto/Paleo

B

Whole 30

C

Clean Eating

D

Weight Watchers

E

Intermittent Fasting

F

Macro Counting

G

Cabbage Soup/Military Diets

H

Cleanses

I

Low Carb

J

No sugar

K

Extreme Diets

L

Beachbody Diets

M

Other

Question 3 of 11

Have you tried Intuitive Eating before? If so, how did it go and how long did you try it for?

Question 4 of 11

What is your relationship like with your body?

(Select all that apply)
A

I can't look at myself in the mirror when I change

B

I only let my significant other see me naked in the dark

C

I am embarrassed of my body

D

I won't be happy unless I lose weight

E

I constantly berate myself in the mirror

F

I am really hard on myself and how I think my body should look

G

I constantly ab/booty/body check in any mirror or reflection of windows

H

I have very low body image confidence

I

i don't mind my body, but I would like a better relationship with it

Question 5 of 11

How would you describe your self-awareness?

(Select all that apply)
A

I find it hard to know what I want because of all the old diet rules and body image struggles stuck in my head

B

My confidence is based on the compliments of others

C

If I'm not lean and strong, a certain size, or a certain number on the scale then I feel like I am not worth health

D

I am working on becoming more confident but don't know how

E

I find it hard to trust myself or my abilities to make balanced decisions

F

I judge myself and others based on what they buy at the grocery store, how much they work out and how they eat

G

I would like to find out who I really am and lean into my most authentic and healthy self

Question 6 of 11

What are your top 3 goals for the next 3-6 months? *Be as specific as possible!

Question 7 of 11

This course will only work if you are willing to put in the time and effort into it. How committed are you to complete this course in the next 3-6 months?

A

Extremely!

B

I will do the best I can!

C

Not very

Question 8 of 11

Are you prepared to invest in yourself financially?

Question 9 of 11

How would you feel and act if you got the chance to experience food freedom and discover your effortless relationship with food, your body, and mind?

Question 10 of 11

Are you willing to keep an open mind, try something new, and open the gateway to finding out who you really are?

Question 11 of 11

How did you find me?

(Select all that apply)
A

Instagram

B

TiKTok

C

HappyandfitK (Kristen Gomez)

D

A friend told me about you!

E

Facebook

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