The mental level of this journey has begun!
Question 1 of 5
What is something that caught your eye about the lesson this week?
Question 2 of 5
What has progressed with your relationship with food this week?
Question 3 of 5
How has your mindset around your body improved?
Question 4 of 5
What is the FEELING you would like to embody this upcoming week and how can you start becoming this FEELING?
Question 5 of 5
What form of self-care do you need this upcoming week? (Rest, workouts, meditation, reading, mindful podcasts, family time, project time, creativity time, a dance class, alone time, etc?)